I-Matter

Build Your Self-Esteem, Find Your Voice, and Stand in Your Power

Stop putting yourself last

You’ve spent your life taking on the weight of the world. Managing your career. Keeping everything together at home and building a successful life, but deep down, you know that something feels off.

You’re exhausted. You give and give, but you rarely feel truly supported. You’re a powerhouse in your career, but when it comes to your own needs, you feel invisible, unheard, and unsure of how to ask for help.

You find yourself constantly “doing,” yet something’s missing:

  • You say yes when you want to say no.

  • You carry the weight of everyone else’s needs while ignoring your own

  • You’re afraid to express your truth, worried it will disrupt the balance.

It's time to change that

What you’ll get

  • ✺

    Self-worth from a place of knowing that you are inherently valuable. Regardless of what you do or contribute.

  • ✺

    Attunement to your nervous system, supporting you to recognise what it is you need, and notice what isn’t healthy for you.

  • ✺

    Confidence to express your needs and make requests. Feel safe and empowered to ask for what you want.

  • ✺

    Mastery of boundaries, learn to say “no” with grace and ease, honoring your limits as a gift to yourself and others.

  • ✺

    Live life on your own terms. Release yourself of guilt, overwhelm, and self-doubt to create a life that aligns with your needs, and sense of safety.

  • ✺

    Learn a language that supports you to connect with others without limiting your expression, creating trust and intimacy that lasts.

What’s inside

Module 1
Develop your
Nervous System Awareness

Gain an embodied awareness of what safety feels like

Module 2
Recognise your Patterns

Illuminate unconscious drivers & stories that influence your life

Module 3
Identify your Needs and Establish Boundaries

Learn to identify what your needs and boundaries are through deeper NS awareness

Module 4
Learn to Transform Conflict into Understanding

Learn language that supports you in expressing your experience and be heard and received in it

Module 6
Stand in your Value

Complete this experience rooted in a strong sense of who you are, clarity on your non-negotiables, and what you will and won’t stand for from this point on.

Module 5
Gain Clarity on the
Vision for your Life

Re-write the vision of your life connected with who you are, what you need, how you deserve to be treated

Testimonials

  • "I feel more present and that I matter. That I have a place in the world and a voice. It feels new to me - I feel a bit bold saying that. Sometimes even too much, but I don’t care anymore. It feels really good, because i don’t need to please anyone"

    Beata

  • "We just had a few sessions, but I am already so happy to feel this level of tangibility. That this experience of self worth is something I can reach and that it is possible to shift. I’m feeling really comfortable in being seen, it's wild."

    Sofia

  • "It feels very liberating. Its like meeting myself in a new way. I am proud, grounded and, calm in it. I feel like I can make my own choices regardless of others expectations of me"

    Solomiya

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • This container is 6 months. You’ll want to carve out about 1.5 - 2 hours a week for homework assignments.

  • Each session will be 2 hours long, which includes mini breaks.

  • I Matter is a great complement to 1-on-1 coaching. This is because it supports you in meeting your parts while having a community committed to practicing these skills with.

    1-on-1 coaching is incredibly supportive when attending to your personal needs and is tailored made for your personal journey.

    In 1-on 1-coaching I will support you to face and work through your repetitive behaviours that show up in relationship with both Somatic Experiencing® Therapy tools and Authentic Relating.

  • Getting honest with ourselves, and others takes practice. In Authentic Relating we “Welcome Everything”. The parts that feel good, and the parts that might bring discomfort.

    Part of this practice is attuning to what you need and feeling safe to express them. So if you notice that you don’t feel comfortable with an exercise - you're welcome to adapt it to something that feels more supportive or skip it altogether.

  • The sessions will be run by Nicole Bosky, an Authentic Relating L4 practitioner and certified Somatic Experiencing Therapist.

    Occasionally there will be guest facilitators from within her extended community.

  • The container is 3 months (12 weeks long) and the investment is £1,500