Conflict Alchemy

Transform tension into connection in minutes

Are you ready to change how you deal with conflict?

Conflict doesn’t have to be painful

You’ve built a successful life yet every difficult conversation leaves you exhausted, second-guessing your words, or afraid of upsetting the balance.

You’re a powerhouse in your career, but when it comes to your own needs, you feel invisible, unheard, and unsure of how to ask for help. You often find yourself tired of giving and giving, but rarely feel truly supported.

You find yourself:

Avoiding tough conversations for fear of "rocking the boat”.
Feel that anything you say seems to make things feel worse
Feeling like no one truly sees or supports you.

It doesn’t have to be that way

I'm ready to learn something new

What if you could dissolve that tension in minutes and turn conflict into meaningful connection?

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Ways to regulate your nervous system, supporting you to recognise what it is you need to soften the activation
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More clarity in your relationships about what they care about and need to feel safe
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Confidence that you have a tool you can turn to, that helps you to navigate tension with ease
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Techniques to enable you to create a sense of safety in your conversation
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Learn a language that supports you to hold and be held by others
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Feel connected as you navigate discomfort and cultivate deeper intimacy and trust

What’s inside

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What’s inside *

Nervous System
regulation tools

The state of your nervous system determines your behaviours and how you show up in the world. Learn about the sympathetic NS (stress) and parasympathetic NS (relaxation) and how they impact your relationships.

Ways to
really listen

When we’re activated, its easy to get lost in our own thoughts thinking about what to say next, or feeling pulled to share our part in efforts to be misunderstood. Learn how to really listen, and ensure the other person feels heard.

Learn softer communication

Often it’s not what we say, but how we say things that makes disagreements unpleasant to be a part of. Learn how to soften the tension through tools that allow you both to feel seen and heard.

Methods to cultivate intimacy

Intimacy in conflict might sound counter-intuitive, but actually conflict is the breeding grounds for intimacy if attended to with softness, care, and respect. Learn how conflict can bring you closer together.

I'm ready, let's go

“In the end, it was so easy, I just had to have the courage to say the things. Usually, I just do it, and he wouldn’t notice that it wasn’t done, or that it was done at all. So instead of being the shy good girl, I started to express my needs and it changed everything”

Beata, Head of HR

The Conflict Alchemy Kit